big on a minimum of large glass of milk (ha edited coz that came out milf).

To take a leaf from the roadie book, coming out of Daisy duck ponds there is a small Foodstore shop in the flip flop up the hill. Next to the Foodstore is a small bakery. We have been heading there after Daisy for coffee and either pie or apple turnover..
They have the nicest looking cream buns and jam donuts..

but in preference some Ascent Protien mix added to a glass of milk is my usual when training.